# Trevor Cowan > Shamanism and contemporary shamanic healing ## Posts - [MysticMag interview](https://trevorcowan.com/2022/09/29/mysticmag-interview/): Click the link to go to my interview for MysticMag website, Sept 2022. - [How to conduct a memorial service for a loved one](https://trevorcowan.com/2021/04/21/how-to-conduct-your-own-memorial-service-for-a-loved-one/): In Western society, there is an organised funeral immediately or relatively quickly after the death of a loved one. - [Eagle's Journey](https://trevorcowan.com/2019/07/21/eagles-journey/): It was a beautiful, clear and relatively calm mid-February morning earlier this year (2019), as I walked along the beach near Playa Negra, about an hour's drive south of Tamarindo, Guanacaste province, Costa Rica. - [Meditation](https://trevorcowan.com/2018/08/05/meditation/): Meditation is a word that covers many different forms of focusing and stilling the mind. - [Letting Go](https://trevorcowan.com/2018/05/13/letting-go/): We have all been through difficult times and have people or issues from our past that may still be influencing us emotionally or mentally today. - [My friend John](https://trevorcowan.com/2017/04/18/my-friend-john/): In late 2016, I decided to go to India, and as I had recently moved out of my home in Billericay, Essex, my friend John kindly offered to put me up whilst I planned the trip. - [Time to share](https://trevorcowan.com/2016/10/15/time-to-share/): The below was written a few years ago, but it feels ok to share it now. - [Healing Beats](https://trevorcowan.com/2016/03/21/healing-beats/): Life would mean very little without beats and rhythms. - ["what is"](https://trevorcowan.com/2015/10/02/what-is/): I have always trusted science and the proofs and truths it has afforded me through my education. ## Pages - [How I Changed My Life!](https://trevorcowan.com/books/how-i-changed-my-life/): My new book, How I Changed My Life: A journey from engineering to shamanism, is now available from the independent book shop, The Book Dragon, here, or from Amazon here (Kindle/ebook versions are also available). - [Books](https://trevorcowan.com/books/) - [Cookie Policy (UK)](https://trevorcowan.com/cookie-policy-uk/): This Cookie Policy was last updated on January 10, 2026 and applies to citizens and legal permanent residents of the United Kingdom. - [Workshops](https://trevorcowan.com/workshops/): Sorry, there are no workshops currently planned. - [Introduction](https://trevorcowan.com/guided-meditations-or-journeys/introduction/): This section contains several guided meditations (or journeys) that you are welcome to download. - [Shamanic Walk for Wellbeing](https://trevorcowan.com/shamanic-walk/): The date for the next Shamanic Walk for Wellbeing will be posted here when available. - [Mini-course of three one-to-one sessions](https://trevorcowan.com/services/__trashed/): If you are new to, or sceptical about, contemporary shamanism and spirituality, or are simply looking for a deeper experience, then I suggest a mini-course of three individually tailored one-to-one sessions. - [Change Your Life!](https://trevorcowan.com/books/book/): Change Your Life! is available from The Book Dragon independent bookshop by clicking here, or from Amazon here. - [Phone/Online Consultation](https://trevorcowan.com/services/online-consultation/): Phone or online video consultations are available for advice, teaching and mentoring. - [Relaxation 3](https://trevorcowan.com/guided-meditations-or-journeys/relaxation-3/): Another guided meditation in the series aimed at reducing stress and helping with relaxation. - [Relaxation 2](https://trevorcowan.com/guided-meditations-or-journeys/guided-meditation-relaxation-2/): The second guided meditation in a series aimed at reducing stress and helping with relaxation. - [Relaxation 1](https://trevorcowan.com/guided-meditations-or-journeys/guided-meditation-no-1-relaxation-1/): A guided meditation (15min) and the first in a series aimed at reducing stress and helping with relaxation. - [Guided Meditations/Journeys](https://trevorcowan.com/guided-meditations-or-journeys/): This section contains several guided meditations (or journeys) that you are welcome to download. - [Group Work](https://trevorcowan.com/services/group-work/): Ceremonies or group workshops are always powerful and a wonderful way to start or close a course, honour the cycles of the moon and seasons, reconnect to nature and each other, work on specific goals or just celebrate life! - [Tips](https://trevorcowan.com/tips/): Below are some tips if you are embarking on your spiritual journey. - [About Trevor](https://trevorcowan.com/trevor/): Following university and several years travelling, my twenty-five-year career in engineering and project management took me across the globe, working for a number of years in Hong Kong, Mexico and Brazil, before returning to the UK. - [Testimonials](https://trevorcowan.com/testimonials-2/): "At the beginning of the session, Trevor made me feel completely relaxed in his company. He took me on a journey where I met with my animal spirit guides. - [Hello and welcome to my website for contemporary shamanism (formerly Shamanic Help)](https://trevorcowan.com/): Latest update: My books, Change Your Life! and How I Changed My Life!, are now available by clicking on the titles. - [Contact](https://trevorcowan.com/contact/): If you want to book an appointment or have any further questions, please contact me by email or telephone, and I will get back to you as soon as possible. - [Links](https://trevorcowan.com/links/) - [Distant (Remote) Healing](https://trevorcowan.com/services/distant-healing/): Distant, or remote healing, is available wherever you are in the world, as distance is not a barrier to energetic healing and the powerful transformational effect it can have when a mutual intention is being worked upon. - [One-to-One Contemporary Shamanic Session](https://trevorcowan.com/services/shamanic-healing/): The One-to-One Contemporary Shamanic Session entails an initial consultation, followed by some time on the therapy couch as the shamanic work is carried out. - [Services](https://trevorcowan.com/services/): Please refer to the individual pages for each service offered. Thank you. - [Contemporary Shamanism](https://trevorcowan.com/about-2/): Shamanic healing is one of the oldest healing practices, stretching back thousands of years and linking to indigenous cultures across the globe. ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/trevorcowan.com/mcp) [comment]: # (Generated by Hostinger Tools Plugin)